She’s here to change the way women experience their fourth trimester. Because your fourth trimester gets to feel good. It gets to be easeful and nourishing. But it won’t just happen. It takes preparation. That’s what she’s here to help with. To start the conversations that are so important. To help you identify and establish boundaries. To get you thinking about your nutrition and recovery.

Planner at the front, journal at the back. She’s full of information that is delivered in an easy to follow and digest format. I have intentionally broken her into sections labelled “pregnancy” and “postpartum” so there’s a timeline order. The start of the journal is dedicated to planning, and as you work towards the back it is reading and information on what to expect and how to cope. She would make the BEST baby shower gift.

What’s inside:

• Postpartum preparation

• Partner roles, communication and intimacy

• Pack your birth bag

• Recovery check list

• Bringing baby home - pets and toddlers

• Your fourth trimester

• Breastfeeding overview

• Newborn care, bath time & witching hour

• Mental load of motherhood

• Postpartum pantry

• Recipes 

• Postpartum love letters

• Journal section

• Resource pages for support sites and contacts

Please note, due to monitor displays the colour may vary slightly.

For a video tour, please visit my instagram and view the journal highlight